When it comes to eating, I have always tried my best to eat as healthy as possible. Almost two years ago a I switched to a natural food diet where I eliminated all the processed stuff and focused my diet on meat, fruit, vegetables, and whole grains. It was a great transition and I felt better after making the switch.
However, I’ve taken it one step further since then and have removed all grains from my diet. Why would I do such a thing? Well, I’ve been doing a lot of reading regarding health and fitness lately and one of the books I read was The Primal Blueprint by Mark Sisson. I’ve followed Mark’s blog for a few years now and have always considered giving his diet a try.
I also read Gary Taubes book Good Calories, Bad Calories, which was a very interesting read about the science behind our diets. It digs deep into the studies that have been performed and challenges the conventional wisdom about what we should eat.
It turns out that a lot of the foods we think are bad (saturated fat, bacon, beef, etc.) are not actually bad for us. It’s the high amount of carbohydrates we typically consume that cause most of our health problems. Read More →
It has been quiet around here lately and with good reason: Not only have I been working on a new product (more to come in the upcoming week), but I’ve also been busy biking all over town. Ever since Earth Day, my girlfriend and I have been living car-free. It has been a goal we’ve had for a while and I must say we’re doing pretty good so far.
Our goal is to keep her car parked as much as possible (I don’t own a car myself). We’re still thinking about making the switch to a true car-free life but we want to give it a trial run before we make any major decisions. Read More →
This post is the final part of my natural foods diet series. If you missed the beginning sections, I talked about the importance of natural foods as well as what I consider to be “real” food.
Below I’m going to share my experience with switching over to the diet, a few tips to help you out, as well as the results I have experienced from eating real food. Read More →
This post is the second part of my natural foods diet series. If you missed the first post, I talked about the importance of natural foods and why I made the switch.
In this part of the series, I’m going to give you an overview of what I consider “real food” and will breakdown some of the most common foods I consume on a daily basis. Read More →
After attempting to eat as healthy as possible for the past few years, I have finally managed to make the switch to an all natural diet that consists of “real food.” This post is the first one of my natural foods diet series where I will explain the diet and the process I went through to make the switch.
When it comes to eating healthy, it has been one of my main goals since I graduated high school. It all started when I wanted to bulk up and gain some weight and has since become part of my daily life. Read More →
I’ve been a night owl my entire life, even when I had to get up early to head off to work. Funny thing is, I really enjoy getting up early in the morning. I just never could figure out how to do it without dragging myself out of the bed or wishing I had a syringe full of espresso.
However, for the first time in my life I have established a routine in which I wake up at 6:30 every morning. Crazy huh? I never would have thought I would be the type of person to willingly wake up early each day. Read More →