Why do so many people join the gym and go on a diet in January each year? Is it because they’ve all piled on plenty of weight over the Christmas period? To a degree the answer is yes. But of course this isn’t the whole story. The people who go into a new fitness regime […]Read More →
GTD (Getting Things Done) is a fantastic system designed by David Allen to help us organize ourselves and achieve a high level of productivity and success. There are now more than a hundred different applications and tools available, and a new one seems to pop up every other week. So, where should you start if […]Read More →
Over the past few weeks, I have received a handful of emails on the topic of lifestyle design. Specifically, a few people asked me what lifestyle design actually means. Instead of coming up with a short definition, I decided to put together a post that answers that question in detail.
In a nutshell, lifestyle design is all about creating your own design and plan for life. You start by asking yourself some basic questions such as:
- What do you want to accomplish in your life?
- What is important to you?
- Where do you want to live?
- What do you want to spend your time doing?
Once you have a good understanding of what you want out of life, you then design a lifestyle to suit your needs. Last but not least, you create a plan to make it happen.Read More →
I’ve been a night owl my entire life, even when I had to get up early to head off to work. Funny thing is, I really enjoy getting up early in the morning. I just never could figure out how to do it without dragging myself out of the bed or wishing I had a syringe full of espresso.
However, for the first time in my life I have established a routine in which I wake up at 6:30 every morning. Crazy huh? I never would have thought I would be the type of person to willingly wake up early each day.Read More →
I’m a firm believer of setting realistic goals. However, I’m also a big thinker who feels that no one should ever sell themselves short. You should never set a goal for yourself that is too easy to accomplish.
Instead, constantly push yourself as hard as possible. Why? Because pushing yourself makes you a stronger person. And who doesn’t want to be a stronger person?
So here’s a thought: why not set a goal of making this year the best year of your life? Can you think of a single reason why it shouldn’t be? I can’t.
So how can you make this year an amazing one? Start by doing some the following things. You don’t have to do them all, but give a few of them a shot and see how they work out for you.Read More →