June 16, 2009

P90X: Phase 1 Completed

A little over 4 weeks ago, I wrote a post about starting P90X. It’s an intense workout program that last 90 days and is made up of 3 separate phases. I also did a recap of week 1 and summarized the workouts and how hard they were at first.

Yesterday was officially the last day of phase 4 for me. I ended up being a few days late due to the move to Austin but I still made it. And I can honestly say I feel in great shape. The 3 weeks of workouts followed by the recovery week were intense and kicked my ass far more than anything else I’ve ever done. It’s crazy how much of a workout you can get in your living room.

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June 9, 2009

The Austonian Is Rising

Since I was little kid, I’ve always been interested in skyscrapers and skylines. There is something about tall buildings that just makes me think “awesome” when I see them. I love seeing skylines and I have had the pleasure of seeing many of them from Chicago to Los Angeles. Anyways, the skyline here in Austin […]

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June 5, 2009

Tomorrow Is National Trails Day

(Photo by R.B. Boyer) If you happen to live in Austin, you may have heard about National Trails Day happening tomorrow at the Barton Creek Greenbelt. Volunteers will be helping to keep Austin beautiful by doing various projects. Here is a quick overview of the event from the Austin Parks Foundation website: The National Trails […]

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May 25, 2009

P90X: Week 1 Recap

My first week of the P90X program is officially in the books. I can honestly say it was one of the most intense weeks of workouts I have done in my life. It sort of reminded me of football practice back in high school. My entire body felt sore at some point throughout the week. I had sore muscles that I didn’t even know I had.

For all those who are thinking about doing this program, I highly recommend it. Here is a breakdown of the first seven days and what you can expect from the program. I also included the soreness level for the day after on a scale of 1 – 10, with 10 being the most sore.

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May 18, 2009

Starting P90X Today

p90x_lgTwo months ago I wrote a post about packing on a few pounds and said I would share my results. Well I managed to gain about 6 pounds and increased my lifts in every single exercise which is always good. An example is the machine bench press, which I did 5 reps of 135 on Day 1. The other day, I pumped out 10 reps of 175. Big difference!

Now that I am moving and will no longer have a gym, I have decided to start the P90X program today. If you have never heard of it, you can check out the website here. Basically, it’s a 90 day fitness program that has helped tons of people transform themselves. The program includes 12 workout DVD’s along with a meal plan to go along with the program. Best part of all, it can be done at home with only a few pieces of equipment (dumbbells, chin-up bar, push-up handles, etc.)

If all goes as planned, I will have my last day on August 15th. I will be posting my pictures and progress after each phase of the workout (3 phases total), along with my before pictures below.

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