April 3, 2009

Kick Off Your Day With One Of These


For the past two weeks, I have been starting everything morning with the concoction you see above. I used to drink coffee or tea in the morning to get going but I find this works MUCH better. So what is it?

A Banana-Spinach-Protein-Oatmeal Smoothie

You read that right, everything above is somewhere inside that green liquid. It’s like an energy drink only it doesn’t contain any of the crap they add to it. It won’t make your heart skip a few beats either!

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March 30, 2009

My Plan To Pack On Some Pounds

Tyler Gibbs snatch
Creative Commons – photo credit: jontunn
About a week and a half ago, I decided to go on a bulking diet. If you are not sure what that is, it’s basically a diet where you eat more calories than you burn and lift weights in order to gain some weight. I have been in to weightlifting for about 6 years now but have really slacked off over the last year (more like not lifted at all).

I managed to go from 185 all the way down to 168 without even trying. I do eat as healthy as I can and avoid all boxed foods as well as junk food (chips, McDonalds, etc). The only time I “cheat” and eat less healthy foods is when I go out to eat sometimes. So that might have a lot to do with losing a little weight since it’s hard for me to get a lot of calories in when I am eating nothing but healthy foods.

Anyways, I’ve started to look like starvin’ Marvin from South park so I made the decision to bulk up.

Below you will find a breakdown of what I am doing in the gym as well as what I am eating. I’ve been documenting my weight everyday and once I hit my goal I am going to do a post with before and after pictures to show everyone what is possible.

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March 16, 2009

5 Tips To Protect Your Stuff In Hostels

When it comes to staying in hostels, many people fear their stuff getting stolen. Just last week, I posted about my stay in the Venice Beach Hostel and and a fellow reader (Adam) had a question about safety. He suggested that I write a post on the topic and I thought I would do just […]

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March 11, 2009

Venice Beach Hostel

Venice Beach Hostel

It’s time for the last hostel review of the trip. This time it’s the Venice Beach Cotel, which is located right on the beach in Venice, California.

What is a cotel you ask? That’s a good question. I stayed there for two nights and still have no idea. My only guess is that it is some sort of cross between a condo and a hotel. However, this place describes itself as a youth hostel according to the flyer so that doesn’t make sense.

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