July 26, 2013

Perfect Day on Mount St. Helens

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Today turned out to be a great day to spend volunteering on Mount St. Helens. The weather was perfect and the views from the crater rim were awesome. There were a lot of people on the mountain today and I got to talk to quite a few different groups.

Despite climbing the mountain a bunch of times this year, it is still my favorite mountain in the Cascades. I am still fascinated by the crater and the view never gets old.

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April 30, 2012

Nice Hike to Munra Point

View from the Top

View from the Top

I took advantage of the great weather we had this weekend and went out for a hike. Decided to hike up to Munra Point, which is now one of my favorite hikes in the Columbia River Gorge.

It’s a steep scramble to the top and the hike felt a lot longer than it actually was. I even used my hands a few times trying to get up the rocky sections. The view at the top made the climb well worth it.

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September 30, 2011

The Primal Blueprint

The Primal BlueprintWhen it comes to eating, I have always tried my best to eat as healthy as possible. Almost two years ago a I switched to a natural food diet where I eliminated all the processed stuff and focused my diet on meat, fruit, vegetables, and whole grains. It was a great transition and I felt better after making the switch.

However, I’ve taken it one step further since then and have removed all grains from my diet. Why would I do such a thing? Well, I’ve been doing a lot of reading regarding health and fitness lately and one of the books I read was The Primal Blueprint by Mark Sisson. I’ve followed Mark’s blog for a few years now and have always considered giving his diet a try.

I also read Gary Taubes book Good Calories, Bad Calories, which was a very interesting read about the science behind our diets. It digs deep into the studies that have been performed and challenges the conventional wisdom about what we should eat.

It turns out that a lot of the foods we think are bad (saturated fat, bacon, beef, etc.) are not actually bad for us. It’s the high amount of carbohydrates we typically consume that cause most of our health problems.

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